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Over mountains and meadows

Trail running in the Innsbruck region

Anything but asphalt: roots and rocks, forests and fields, mountain trails and gravel paths, lakeside routes and summit climbs. That's what trail running is all about. Whether urban, rural or high alpine, the unique landscapes and wide variety of routes in the Innsbruck region make it a true trail running hotspot. From recreational runners to ultrarunners, every athlete will find their perfect trail. Here we’ve compiled a selection of trail running routes suitable for all fitness levels.

Trail running routes

Running routes

Hiking

Cable cars

Ready, set, trail run!

Sightseeing at running pace with sweeping city views, or breathtaking adventures across varied terrain: these carefully selected routes, the 2023 World Mountain and Trail Running Championships and the annual Innsbruck Alpine Trailrun Festival make the Innsbruck region a hub for the international trail running community.

Trailrun

Sill Gorge Trail: so close yet so far

Right in the heart of the city, along the River Sill, you’ll discover a true natural oasis. Bridges and viewing platforms offer spectacular views along this section of the Innsbruck Alpine Trailrun Festival route.

40min

6km

197m

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Trailrun

Knappen Trail – running along forgotten paths

This challenging yet scenic loop leads up to Rauschbrunnen mountain hut where you can stop off for a break and a bite to eat.

1h 20min

7.3km

510m

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Trailrun

Wolfele Wilde Weg – pure running pleasure

A trail running classic offering impressive views over the city and welcoming refreshment stops at the Umbrüggler Alm and Arzler Alm mountain huts.

1h 20min

10.2km

350m

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Trailrun

Panoramic loop on Patscherkofel

The Panorama Runde is one of the region’s most scenic routes, offering sweeping views of Innsbruck and the surrounding mountains. It’s also ideal for beginners looking to get started with trail running.

1h 15min

7.6km

440m

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Trailrun

Three Lakes Loop in Kühtai

Starting at an elevation of 2,020 metres, the “Dreiseenrunde” trail takes you across varied terrain, past turquoise alpine lakes and up to the striking Finstertal Reservoir.

1h 39min

8.8km

447m

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Highlight

adidas TERREX Innsbruck Alpine Trailrun Festival

Austria's largest trail running festival impresses with its diverse and breathtaking routes and varied supporting programme.

Innsbruck

Run, recover, repeat

Equipment, nutrition and regeneration: the Innsbruck region offers everything you need for optimal preparation and recovery. Find out more here.

Saunas

After a long trail run, a relaxing sauna session is the perfect way to unwind and kick-start recovery.

Sports shops

Local sports shops provide expert advice and a wide range of gear to help you choose the right equipment for you.

Mountain huts

Whether as a destination, a mid-run break or a final stop, the mountain huts in the Innsbruck region are the perfect place for hungry athletes to refuel and recharge.

Trail Running Community

The ‘Trail Running Community of Innsbruck’ organises all kinds of meetings and events - ideal if you don't want to run alone.

Trail running blogs

#blog Happy Faces at the Innsbruck Alpine Trailrun Festival 2026

07.05.2026

#blog Keep on Running – parkrun comes to Innsbruck

11.11.2025

#blog Sporty after-work options in Innsbruck in summer

14.07.2025

#blog Inside IATF 2025 – Trail running makes you happy!

07.05.2025

#blog Perfectly run: that was the WMTRC 2023 in Innsbruck-Stubai

15.06.2023

#blog IATF and WMTRC 2023 in Innsbruck-Stubai: The countdown is on!

25.05.2023

#blog A paradise for runners: top trails in the Innsbruck region

17.05.2023

#blog Innsbruck: Hotspot of the trail run scene and host of the world championships

12.05.2023

#blog The Alpine Trailrun Festival was in town

14.05.2022

Matching guest card

Welcome Card

The Welcome Card is available free of charge from our partner establishments with a stay of at least two nights. It includes offers and discounts on a variety of attractions, as well as free use of public transport in the Innsbruck region.

Innsbruck Card

The Innsbruck Card is a city card that can be purchased for 24, 48 or 72 hours. It includes numerous sights and mountain lifts, as well as free use of public transport within the city of Innsbruck.

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